knee exercises pdf

Static quads Sit on the floor with your legs straight out in front of you. Repeat 1-3 times per day.

Summit Medical Group Kneecap Subluxation Exercises Knee Strengthening Exercises Exercise Rehabilitation Exercises

Do this 10 times then repeat the exercise with the other leg.

. Slim Discreet Design. Stand next to a wall or counter for balance. Push down on the towel as if straightening your knee. These exercises are designed to improve your strength while maintaining the mobility of your legs as you prepare for surgery.

Information and exercise sheet 1 2. Tighten the muscles on front of the thigh by trying to push the knee downward. Slide back to the starting position. Do both ankles at the same time or alternating feet.

They may also be used to improve the strength and mobility of your. Ankle pumping Move your. The following exercises are aimed at regaining strength and normal movement in the knee joint following an injury. Hold for 30 seconds.

After your recovery these exercises. Hold your other leg straight and evening. Place a rolled-up towel under the ankle of the leg to be exercised. Raise foot to straighten your knee then slowly lower foot.

Stand facing a wall with your unaffected leg forward with a slight bend at the knee. Hold for 5 seconds then relax for 5 seconds. Place your foot on a chair behind you. Read customer reviews find best sellers.

1 With good leg underneath involved leg slowly straighten legs hold then lower. 10 times Quad Sets Fig. 9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2. Ad GigaPromo is the website to compare Knee Pain Exercises Pdf.

Do this at least once a day when lying down. Keep the knee cap and toes pointing toward the ceiling. Do each exercise 10 times. Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day.

Keeping the knee in contact with the towel straighten the affected leg and SLOWLY lift the heel off the surface over 2. These exercises 3-4 times per day. Lying with outstretched legs slowly bend the knee by sliding your foot toward you. Exercises for osteoarthritis of the knee Early rehabilitation exercises 1 Quadriceps stretch Lie on the floor or bed if the floor is difficult with your knee straight slowly bend the affected.

Place a rolled towel under you knee. Gently tighten your buttocks and feel the. This knee conditioning program should be continued for 4 to 6 weeks unless otherwise specied by your doctor or physical therapist. _____ times each leg Heel Slides To strengthen hamstring muscles and maintain knee mobility The exercise.

This stretch is also used during warm-ups to get your muscles ready for other exercises. Therapeutic Exercises for Osteoarthritis of the Knee Knee exercises Do all of these exercises 3 times a day on your affected side. Knee Exercises Self Mobilization Fig. Knee as straight as possible.

These muscles can become tight after knee replacement. TOTAL KNEE REPLACEMENT EXERCISES 1. Pull your toes and foot towards you so that you feel your calf muscles stretch and so that your heel lifts off the floor. Figure Straight-Leg Raise to the Front These straight-leg raises help you strengthen the muscles on top of your thigh and around your hip.

Ankle Pumps Gently point toes up towards your nose and down towards the surface. Search and save now. Ad Browse discover thousands of brands. Ad See How The Leading Knee Compression Sleeve Compared.

Knee Stabilization Exercises Quadriceps Tightening Lying on your back with your leg extended. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the. Knee during this exercise. Your affected leg is straight and behind you with the heel flat and the toes pointed.

Do 8 to 12 repetitions. You will need to lean next to a wall or door. Make sure to do the exercises on both sides to build strength. Front of thigh stretch.